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Can I get rid of cockroaches myself, or do I need an exterminator?

Often you can, when the problem is small, recent and confined to one home: traps, thorough cleanup, sealing and baits used by the label usually bring numbers down. Call a licensed pest control company when traps keep filling after several weeks, roaches show up in daylight, they come from neighbouring units, or someone in the home has asthma.

Free to ask. Local shops send quotes, and you pay only when you book one.

By Kasra Taheri, Founder, LoclisPublished

Researched and drafted with AI, then checked claim by claim against the sources listed below before it was published. Prices and rules change; the dates beside each source say when it was last checked.

Step by step

Read when to stop and call a pro, further down this page, before you start.

  1. Step 1: Identify the species

    Have your county Extension office confirm whether it is a German, American or wood cockroach.[3]

  2. Step 2: Measure the problem

    Set sticky traps in the kitchen and bathroom and write down how many you catch each night.

  3. Step 3: Remove food, water and clutter

    Clean up grease and crumbs, seal food, fix leaks and clear cardboard and paper piles.[1]

  4. Step 4: Bait the runways

    Place gel bait or bait stations where the traps catch the most roaches, following the label.[1]

  5. Step 5: Track the counts week to week

    Keep the same traps in the same places so you can tell whether the numbers are really falling.

  6. Step 6: Decide whether to hire

    If counts are not falling after several weeks, or roaches come from another unit, call a licensed company.

  7. Step 7: Check the licence

    Ask for the company's Virginia pesticide business license and the name of its certified applicator.[5]

  8. Step 8: Ask for a written plan

    The company should inspect your home and outline a recommended control program.[4] Ask for it in writing, with the number of visits and the price.

Often you can, if you catch it early and the roaches are not coming from somewhere you cannot control. A combination of non-chemical and chemical methods is the best strategy to eliminate and prevent cockroaches in the house,[1] and most of that combination is work a homeowner can do. For extensive cockroach problems, consider a professional pest control company.[1] The question is which side of that line you are on.

An adult German cockroach, light brown with two dark stripes on the shield behind its head, on a pale stone floor
Photo: Diego González Dopico, CC BY 4.0, via Wikimedia Commons

When doing it yourself usually works

A small, recent problem in a single-family home. A few German cockroaches in the kitchen, caught early, often respond to a steady routine: sticky traps to find them, cleanup to starve them, sealed cracks to take away hiding places, and baits in their runways. Indoor baits tend to be most effective after the house has been thoroughly cleaned and food and water sources removed,[1] so the cleanup is not optional. The full routine is in how to get rid of cockroaches.

Patience for a slow result. Read and follow the label on every product. Whoever applies it, using a pesticide in any way that is not consistent with its label directions and precautions is illegal.[4] Baits need to stay out continuously, and insect growth regulators do not kill quickly, but the population declines over months because the insects cannot reproduce.[1] Doing it yourself works when you keep at it for weeks, not when you spray once and wait.

Wood roaches. Wood roaches are about 0.75 to 1 inch long and light reddish-brown to dark brown. They turn up in firewood piles, wet mulch and clogged gutters, and the adult males, which can fly, may be attracted to bright porch lights at night.[2] They live outdoors and cannot settle indoors: they die within days indoors for lack of moisture.[2] Wood roaches found indoors can be killed with a fly swatter, a vacuum or an aerosol insecticide, and foundation or perimeter treatments with residual insecticides are generally unnecessary.[2] That is rarely worth paying for.

When to hire a licensed company

The numbers are not falling. If your trap counts are steady or climbing after several weeks of honest effort, the infestation is bigger than you can reach. Seeing more cockroaches during the day may indicate a large, growing infestation.[1]

The roaches are coming from next door. Managing cockroaches in multifamily housing takes a community effort, because pests in untreated units can spread to units that were already treated.[1] If you live in an apartment, work with your neighbours and landlord; nobody will be able to eliminate the problem alone.[3] In a rental, that means reporting to the landlord in writing.

Someone in the home has asthma or allergies. Cockroach secretions, droppings and body parts can trigger allergies and asthma in some people,[1] which makes a fast, thorough result worth more than the savings.

Baits have stopped working. If baits that worked at first stop working, pesticide resistance or bait aversion may be the reason.[3] A professional can rotate products and formulations that a shelf at the hardware store does not carry. Pest control operators may have specialized equipment and professional-use materials that are not available to unlicensed homeowners.[1]

You are thinking about a fogger. Foggers penetrate cracks and cluttered areas only so far and seldom eliminate a population.[1] If you have reached that point, call a company instead.

What a licensed company does differently

A good company starts with an inspection rather than a spray. It finds the runways and harborages, measures the infestation, and builds a plan around baits, growth regulators and dusts placed where the roaches live, with follow-up visits to check progress. It should also tell you what to clean, seal and fix, because no treatment holds if the food, water and hiding places stay.

How to hire well in Virginia

Check the licence. No one may apply or recommend a pesticide commercially in Virginia without a pesticide business license and a certified commercial applicator on staff.[5] The license is for paid work: it covers anyone who, in exchange for compensation, applies or recommends pesticides.[6] Businesses apply to the Virginia Department of Agriculture and Consumer Services for the license.[6] A separate license is required for each business location, and every license expires on March 31 and must be renewed.[6] To keep it, licensed businesses must carry insurance and keep written records of pesticides applied commercially for two years.[6]

Ask for a written plan. The company should inspect and outline a recommended control program covering the pests to be controlled, the extent of the problem, the active ingredients, their potential health effects, the form of the pesticide and how it will be applied, non-chemical alternatives, how to reduce your exposure, and steps to prevent the problem returning.[4]

Check the track record. Ask neighbours about their experience with the company, and call your state pesticide regulatory agency to ask whether it has received complaints.[4] Ask the salesperson to show proof on paper that the company is insured.[4]

Compare whole plans. A low first-visit price can cost more than a plan that includes the follow-ups. What cockroach extermination costs in Virginia explains what drives the price.

Stop and call a pro if

  • Trap counts have not fallen after several weeks of cleanup and baiting.
  • You see cockroaches in daylight, or in rooms well away from the kitchen and bathrooms.
  • The roaches are coming through shared walls or plumbing from another unit.
  • Someone in the home has asthma or allergy symptoms that may be linked to the roaches.
  • A child or pet swallows bait, or anyone feels ill after a pesticide is used. If the person is unconscious, having trouble breathing or having convulsions, call 911. Otherwise, read the label's first-aid instructions and call the poison center at 1-800-222-1222. For a pet, the National Pesticide Information Center (1-800-858-7378) also answers questions about animal poisonings.[4]
  • You are considering a fogger or any product you would have to mix or apply beyond what the household label allows.

Getting help on Loclis

Browse cockroach control services, find pest control around Blacksburg or read more pest control answers. When you are ready, describe the job on Loclis so licensed pest control businesses can quote it in writing.

Common questions

Do I need a licence to treat my own home for cockroaches?
Virginia's pesticide business license is about paid work: it covers anyone who, in exchange for compensation, applies or recommends pesticides. The label still applies to everyone, and using a pesticide in a way that is not consistent with its label directions and precautions is illegal, so read and follow it.
How do I know my DIY effort is working?
Keep sticky traps in the same places and count what they catch each week. Falling counts mean the plan is working; steady or rising counts after several weeks mean it is time to call a company.
Will an exterminator fix the problem in one visit?
Rarely. Baits and growth regulators work over weeks to months, so most plans include follow-up visits. Ask how many are included and how progress will be measured.
My apartment is clean but the roaches keep coming back. Is that my fault?
Not necessarily. In multifamily housing, roaches in untreated units can spread to treated ones, so treating one unit alone often fails. Report them to your landlord in writing and ask for a building-wide plan.
What should I ask a pest control company before hiring?
Ask for its Virginia pesticide business license, proof of insurance on paper, an inspection, and a written plan listing the pests, products, number of visits, non-chemical steps and what you need to do to prepare.

Sources

  1. [1] Cockroaches Found in Living Spaces (ENTO-528NP), Virginia Cooperative Extension, Virginia Tech. Checked October 26, 2026.
  2. [2] Wood Cockroaches (ENTO-426NP), Virginia Cooperative Extension, Virginia Tech. Checked October 26, 2026.
  3. [3] Cockroaches, National Pesticide Information Center, Oregon State University and U.S. EPA. Checked October 26, 2026.
  4. [4] Citizen's Guide to Pest Control and Pesticide Safety, U.S. Environmental Protection Agency. Checked October 26, 2026.
  5. [5] Code of Virginia § 3.2-3924. Annual business license required, Virginia General Assembly, Legislative Information System. Checked October 26, 2026.
  6. [6] Pesticide Business License, Virginia Department of Agriculture and Consumer Services. Checked October 26, 2026.

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